Nov 16, 2012 PACE Express - First Week MET Charts General Discussion Video Fitness Forum > Video Fitness Reader Forum > General. Since we do a 6 second count during the rest of the workout I do round it to either 80 or 90 so I can just count for 11 or 12 in those subsequent tests. Oct 4, 2017 - My 30 minute office circuit offers a total body workout (it even leaves time for. A full minute of this exercise is not for the feint of heart, so pace your. Three times without rest for a very tough 15 minute express workout. Visit Scott at www.scottlaidler.com for online personal training and free fitness resource.
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